current offerings
Current Groups and Workshops on Offer
Groups and workshops will be offered at different times throughout the year.
Please get in touch to express interest.
Upcoming Groups
From Surviving to Thriving
A psychoeducational group for understanding complex trauma and building emotional resilience through connection.
This group therapy series is designed for adults who are interested in learning more about the impact of complex trauma and developing skills to support healing and emotional wellbeing.
Grounded in a compassionate, trauma-informed framework, the sessions will explore how complex trauma can shape emotional patterns, inner criticism, relationships, identity, and nervous system responses over time.
Through psychoeducation, guided discussion, and practical coping strategies, participants will explore topics such as:
- Emotional flashbacks and overwhelm
- The inner critic and shame-based thinking
- Fight, flight, freeze, and fawn responses
- Attachment wounds and relationship patterns
- People-pleasing, perfectionism, and self-abandonment
- Emotional regulation and grounding strategies
- Developing self-compassion and healthy boundaries
- Reconnecting with authenticity, safety, and resilience
The group aims to provide a compassionate, structured environment where participants can gain insight, increase self-awareness, and learn evidence-informed strategies for recovery.
Practical Details
Format: Closed psychoeducational therapy group
Length: 8-week programme
Session Duration: 2 hours with a break
Location: 1 group in Stirling city centre and 1 group in Callander
Dates and times : Starting mid-June for 8 weeks, on a Tuesday and Thursday, 6:30 to 8:30pm
Fees & Registration : £160 for complete course to be paid in advance unless payment arrangements are negotiated. Initial consultation is free. There is also the cost of a book.
This group may be appropriate for adults who:
- Have experienced ongoing relational trauma, emotional neglect, or chronic stress
- Often struggle with shame, self-criticism, anxiety, people-pleasing, or emotional overwhelm
- Want to better understand recurring emotional and relational patterns
- Are seeking practical coping tools and trauma-informed psychoeducation
- Are interested in healing within a supportive and structured group environment
No prior therapy experience is required.
Important Information
This is a psychoeducational and therapeutic support group. While participants are welcome to share experiences, there is no pressure to disclose personal trauma histories.
An initial consultation and screening session will be required prior to joining.
Click below to contact me for a free initial consultation.